Male Strength Standards (lb)
| Strength Level | Safety Bar Squat | Half Squat |
|---|---|---|
| Beginner | 160 lb | 155 lb |
| Novice | 238 lb | 223 lb |
| Intermediate | 336 lb | 309 lb |
| Advanced | 451 lb | 408 lb |
| Elite | 577 lb | 516 lb |
Female Strength Standards (lb)
| Strength Level | Safety Bar Squat | Half Squat |
|---|---|---|
| Beginner | 84 lb | 75 lb |
| Novice | 133 lb | 119 lb |
| Intermediate | 197 lb | 177 lb |
| Advanced | 273 lb | 246 lb |
| Elite | 357 lb | 323 lb |