Male Strength Standards (kg)
| Strength Level | Safety Bar Squat | Half Squat |
|---|---|---|
| Beginner | 72 kg | 70 kg |
| Novice | 108 kg | 101 kg |
| Intermediate | 152 kg | 140 kg |
| Advanced | 205 kg | 185 kg |
| Elite | 262 kg | 234 kg |
Female Strength Standards (kg)
| Strength Level | Safety Bar Squat | Half Squat |
|---|---|---|
| Beginner | 38 kg | 34 kg |
| Novice | 60 kg | 54 kg |
| Intermediate | 89 kg | 80 kg |
| Advanced | 124 kg | 112 kg |
| Elite | 162 kg | 146 kg |