Male Strength Standards (lb)
| Strength Level | Half Squat | Sumo Squat |
|---|---|---|
| Beginner | 155 lb | 52 lb |
| Novice | 223 lb | 120 lb |
| Intermediate | 309 lb | 221 lb |
| Advanced | 408 lb | 353 lb |
| Elite | 516 lb | 508 lb |
Female Strength Standards (lb)
| Strength Level | Half Squat | Sumo Squat |
|---|---|---|
| Beginner | 75 lb | 26 lb |
| Novice | 119 lb | 61 lb |
| Intermediate | 177 lb | 112 lb |
| Advanced | 246 lb | 179 lb |
| Elite | 323 lb | 257 lb |