Male Strength Standards (kg)
| Strength Level | Half Squat | Sumo Squat |
|---|---|---|
| Beginner | 70 kg | 23 kg |
| Novice | 101 kg | 54 kg |
| Intermediate | 140 kg | 100 kg |
| Advanced | 185 kg | 160 kg |
| Elite | 234 kg | 230 kg |
Female Strength Standards (kg)
| Strength Level | Half Squat | Sumo Squat |
|---|---|---|
| Beginner | 34 kg | 12 kg |
| Novice | 54 kg | 28 kg |
| Intermediate | 80 kg | 51 kg |
| Advanced | 112 kg | 81 kg |
| Elite | 146 kg | 117 kg |