Hammer Curl vs Dumbbell Reverse Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hammer Curl	Dumbbell Reverse Curl	Difference	Percent
Daily count	375	1	374	37400%
Total lifts entered	565,176	12,500	552,676	4421%

Male Comparison

Metric	Hammer Curl	Dumbbell Reverse Curl	Difference	Percent
Average lift	51.3 lb	49.1 lb	2.2 lb	4%
Elite lift	101.9 lb	106.3 lb	-4.4 lb	-4%
Average bodyweight	170.9 lb	169.7 lb	1.2 lb	1%
Lifts analysed	47,065	0	47,065	-

Female Comparison

Metric	Hammer Curl	Dumbbell Reverse Curl	Difference	Percent
Average lift	28.7 lb	29.1 lb	-0.4 lb	-1%
Elite lift	57.3 lb	62.8 lb	-5.4 lb	-9%
Average bodyweight	142.8 lb	142.2 lb	0.6 lb	0%
Lifts analysed	4,728	0	4,728	-