Hammer Curl vs Dumbbell Reverse Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hammer Curl	Dumbbell Reverse Curl	Difference	Percent
Daily count	311	5	306	6120%
Total lifts entered	565,874	12,513	553,361	4422%

Male Comparison

Metric	Hammer Curl	Dumbbell Reverse Curl	Difference	Percent
Average lift	23.3 kg	22.3 kg	1 kg	4%
Elite lift	46.2 kg	48.2 kg	-2 kg	-4%
Average bodyweight	77.5 kg	77 kg	0.6 kg	1%
Lifts analysed	47,065	0	47,065	-

Female Comparison

Metric	Hammer Curl	Dumbbell Reverse Curl	Difference	Percent
Average lift	13 kg	13.2 kg	-0.2 kg	-1%
Elite lift	26 kg	28.5 kg	-2.5 kg	-9%
Average bodyweight	64.8 kg	64.5 kg	0.3 kg	0%
Lifts analysed	4,728	0	4,728	-