Male Strength Standards (lb)
| Strength Level | Handstand Push Ups | Archer Push Ups |
|---|---|---|
| Beginner | -80 lb | -48 lb |
| Novice | -19 lb | +29 lb |
| Intermediate | +63 lb | +131 lb |
| Advanced | +163 lb | +254 lb |
| Elite | +275 lb | +392 lb |
Female Strength Standards (lb)
| Strength Level | Handstand Push Ups | Archer Push Ups |
|---|---|---|
| Beginner | -55 lb | -65 lb |
| Novice | -14 lb | -13 lb |
| Intermediate | +37 lb | +55 lb |
| Advanced | +98 lb | +139 lb |
| Elite | +165 lb | +234 lb |