Male Strength Standards (kg)
| Strength Level | Handstand Push Ups | Archer Push Ups |
|---|---|---|
| Beginner | -36 kg | -22 kg |
| Novice | -8 kg | +13 kg |
| Intermediate | +29 kg | +59 kg |
| Advanced | +74 kg | +115 kg |
| Elite | +125 kg | +178 kg |
Female Strength Standards (kg)
| Strength Level | Handstand Push Ups | Archer Push Ups |
|---|---|---|
| Beginner | -25 kg | -29 kg |
| Novice | -7 kg | -6 kg |
| Intermediate | +17 kg | +25 kg |
| Advanced | +44 kg | +63 kg |
| Elite | +75 kg | +106 kg |