Male Strength Standards (lb)
| Strength Level | Hang Clean | Barbell Shrug |
|---|---|---|
| Beginner | 99 lb | 101 lb |
| Novice | 140 lb | 181 lb |
| Intermediate | 189 lb | 288 lb |
| Advanced | 247 lb | 420 lb |
| Elite | 309 lb | 570 lb |
Female Strength Standards (lb)
| Strength Level | Hang Clean | Barbell Shrug |
|---|---|---|
| Beginner | 63 lb | 35 lb |
| Novice | 87 lb | 81 lb |
| Intermediate | 117 lb | 148 lb |
| Advanced | 152 lb | 235 lb |
| Elite | 189 lb | 337 lb |