Male Strength Standards (kg)
| Strength Level | Hang Clean | Barbell Shrug |
|---|---|---|
| Beginner | 45 kg | 46 kg |
| Novice | 63 kg | 82 kg |
| Intermediate | 86 kg | 131 kg |
| Advanced | 112 kg | 191 kg |
| Elite | 140 kg | 258 kg |
Female Strength Standards (kg)
| Strength Level | Hang Clean | Barbell Shrug |
|---|---|---|
| Beginner | 28 kg | 16 kg |
| Novice | 40 kg | 37 kg |
| Intermediate | 53 kg | 67 kg |
| Advanced | 69 kg | 107 kg |
| Elite | 86 kg | 153 kg |