Male Strength Standards (kg)
| Strength Level | Hang Clean | Bent Over Row |
|---|---|---|
| Beginner | 45 kg | 41 kg |
| Novice | 63 kg | 60 kg |
| Intermediate | 86 kg | 85 kg |
| Advanced | 112 kg | 115 kg |
| Elite | 140 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Hang Clean | Bent Over Row |
|---|---|---|
| Beginner | 28 kg | 15 kg |
| Novice | 40 kg | 26 kg |
| Intermediate | 53 kg | 41 kg |
| Advanced | 69 kg | 59 kg |
| Elite | 86 kg | 79 kg |