Male Strength Standards (lb)
| Strength Level | Hang Clean | Bent Over Row |
|---|---|---|
| Beginner | 99 lb | 89 lb |
| Novice | 140 lb | 133 lb |
| Intermediate | 189 lb | 188 lb |
| Advanced | 247 lb | 253 lb |
| Elite | 309 lb | 323 lb |
Female Strength Standards (lb)
| Strength Level | Hang Clean | Bent Over Row |
|---|---|---|
| Beginner | 63 lb | 34 lb |
| Novice | 87 lb | 58 lb |
| Intermediate | 117 lb | 91 lb |
| Advanced | 152 lb | 130 lb |
| Elite | 189 lb | 175 lb |