Male Strength Standards (lb)
| Strength Level | Hang Clean | Hip Thrust |
|---|---|---|
| Beginner | 99 lb | 84 lb |
| Novice | 140 lb | 167 lb |
| Intermediate | 189 lb | 284 lb |
| Advanced | 247 lb | 432 lb |
| Elite | 309 lb | 603 lb |
Female Strength Standards (lb)
| Strength Level | Hang Clean | Hip Thrust |
|---|---|---|
| Beginner | 63 lb | 66 lb |
| Novice | 87 lb | 124 lb |
| Intermediate | 117 lb | 205 lb |
| Advanced | 152 lb | 306 lb |
| Elite | 189 lb | 421 lb |