Male Strength Standards (kg)
| Strength Level | Hang Clean | Hip Thrust |
|---|---|---|
| Beginner | 45 kg | 38 kg |
| Novice | 63 kg | 76 kg |
| Intermediate | 86 kg | 129 kg |
| Advanced | 112 kg | 196 kg |
| Elite | 140 kg | 273 kg |
Female Strength Standards (kg)
| Strength Level | Hang Clean | Hip Thrust |
|---|---|---|
| Beginner | 28 kg | 30 kg |
| Novice | 40 kg | 56 kg |
| Intermediate | 53 kg | 93 kg |
| Advanced | 69 kg | 139 kg |
| Elite | 86 kg | 191 kg |