Hang Power Clean vs Smith Machine Squat

Measured in kg

Hang Power Clean
Smith Machine Squat

Male Strength Standards (kg)

Strength LevelHang Power CleanSmith Machine Squat
Beginner42 kg48 kg
Novice61 kg79 kg
Intermediate84 kg120 kg
Advanced111 kg170 kg
Elite141 kg225 kg

Female Strength Standards (kg)

Strength LevelHang Power CleanSmith Machine Squat
Beginner30 kg22 kg
Novice40 kg41 kg
Intermediate51 kg66 kg
Advanced64 kg98 kg
Elite78 kg134 kg