Male Strength Standards (lb)
| Strength Level | Hang Power Clean | Smith Machine Squat |
|---|---|---|
| Beginner | 92 lb | 105 lb |
| Novice | 134 lb | 174 lb |
| Intermediate | 186 lb | 265 lb |
| Advanced | 246 lb | 374 lb |
| Elite | 311 lb | 497 lb |
Female Strength Standards (lb)
| Strength Level | Hang Power Clean | Smith Machine Squat |
|---|---|---|
| Beginner | 66 lb | 49 lb |
| Novice | 87 lb | 90 lb |
| Intermediate | 113 lb | 146 lb |
| Advanced | 142 lb | 216 lb |
| Elite | 172 lb | 296 lb |