Male Strength Standards (lb)
| Strength Level | Hang Snatch | Dumbbell Clean and Press |
|---|---|---|
| Beginner | 85 lb | 25 lb |
| Novice | 126 lb | 43 lb |
| Intermediate | 177 lb | 67 lb |
| Advanced | 236 lb | 95 lb |
| Elite | 301 lb | 128 lb |
Female Strength Standards (lb)
| Strength Level | Hang Snatch | Dumbbell Clean and Press |
|---|---|---|
| Beginner | 50 lb | 12 lb |
| Novice | 74 lb | 21 lb |
| Intermediate | 103 lb | 34 lb |
| Advanced | 138 lb | 50 lb |
| Elite | 175 lb | 67 lb |