Hang Snatch vs Dumbbell Snatch

Measured in lb

Hang Snatch
Dumbbell Snatch

Male Strength Standards (lb)

Strength LevelHang SnatchDumbbell Snatch
Beginner85 lb24 lb
Novice126 lb46 lb
Intermediate177 lb76 lb
Advanced236 lb115 lb
Elite301 lb159 lb

Female Strength Standards (lb)

Strength LevelHang SnatchDumbbell Snatch
Beginner50 lb13 lb
Novice74 lb25 lb
Intermediate103 lb44 lb
Advanced138 lb67 lb
Elite175 lb93 lb