Hang Snatch vs Dumbbell Snatch

Measured in kg

Hang Snatch
Dumbbell Snatch

Male Strength Standards (kg)

Strength LevelHang SnatchDumbbell Snatch
Beginner39 kg11 kg
Novice57 kg21 kg
Intermediate80 kg35 kg
Advanced107 kg52 kg
Elite137 kg72 kg

Female Strength Standards (kg)

Strength LevelHang SnatchDumbbell Snatch
Beginner23 kg6 kg
Novice33 kg12 kg
Intermediate47 kg20 kg
Advanced63 kg30 kg
Elite80 kg42 kg