Hang Snatch vs Dumbbell Thruster

Measured in kg

Hang Snatch
Dumbbell Thruster

Male Strength Standards (kg)

Strength LevelHang SnatchDumbbell Thruster
Beginner39 kg12 kg
Novice57 kg20 kg
Intermediate80 kg30 kg
Advanced107 kg43 kg
Elite137 kg58 kg

Female Strength Standards (kg)

Strength LevelHang SnatchDumbbell Thruster
Beginner23 kg5 kg
Novice33 kg10 kg
Intermediate47 kg15 kg
Advanced63 kg22 kg
Elite80 kg30 kg