Male Strength Standards (lb)
| Strength Level | Hanging Knee Raise | Ab Wheel Rollout |
|---|---|---|
| Beginner | -45 lb | -69 lb |
| Novice | +21 lb | +9 lb |
| Intermediate | +106 lb | +114 lb |
| Advanced | +207 lb | +244 lb |
| Elite | +318 lb | +391 lb |
Female Strength Standards (lb)
| Strength Level | Hanging Knee Raise | Ab Wheel Rollout |
|---|---|---|
| Beginner | -32 lb | -42 lb |
| Novice | +36 lb | -14 lb |
| Intermediate | +125 lb | +20 lb |
| Advanced | +233 lb | +58 lb |
| Elite | +354 lb | +99 lb |