Male Strength Standards (kg)
| Strength Level | Hanging Knee Raise | Ab Wheel Rollout |
|---|---|---|
| Beginner | -21 kg | -31 kg |
| Novice | +10 kg | +4 kg |
| Intermediate | +48 kg | +52 kg |
| Advanced | +94 kg | +111 kg |
| Elite | +144 kg | +177 kg |
Female Strength Standards (kg)
| Strength Level | Hanging Knee Raise | Ab Wheel Rollout |
|---|---|---|
| Beginner | -15 kg | -19 kg |
| Novice | +16 kg | -6 kg |
| Intermediate | +57 kg | +9 kg |
| Advanced | +106 kg | +26 kg |
| Elite | +161 kg | +45 kg |