Hanging Knee Raise

Hanging Knee Raise Standards

Measured in lb

Hanging Knee Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Hanging Knee Raise standards are based on 11,024 lifts by Strength Level users
Hanging Knee Raise

Male Hanging Knee Raise Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice6
Intermediate20
Advanced38
Elite58

How many reps of Hanging Knee Raise should I be able to do?

How many reps of Hanging Knee Raise can the average lifter do? The average male lifter can do 20 reps of Hanging Knee Raise. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110< 16224468
120< 16224265
130< 16224163
140< 17214060
150< 17213858
160< 17203756
170< 16193654
180< 16193552
190< 16183450
200< 16183349
210< 16173147
220< 16163046
230< 15162944
240< 15152843
250< 15152841
260< 15142740
270< 14142639
280< 14132538
290< 14132437
300< 13122336
310< 13122335

How many sets and reps of Hanging Knee Raise should I do?

These are the most popular Hanging Knee Raise workouts done by male lifters:

3x10 17%
3x12 12%
3x15 8%
3x8 8%
2x10 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.