Hanging Knee Raise

Hanging Knee Raise Standards

Measured in kg

Hanging Knee Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Hanging Knee Raise standards are based on 4,000 lifts by Strength Level users
Hanging Knee Raise

Male Hanging Knee Raise Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 6
Intermediate 20
Advanced 38
Elite 58

How many reps of Hanging Knee Raise should I be able to do?

How many reps of Hanging Knee Raise can the average lifter do? The average male lifter can do 20 reps of Hanging Knee Raise. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
50 < 1 6 22 44 68
55 < 1 6 22 42 65
60 < 1 6 21 41 62
65 < 1 7 21 39 60
70 < 1 7 20 38 57
75 < 1 6 20 37 55
80 < 1 6 19 35 53
85 < 1 6 18 34 51
90 < 1 6 18 33 49
95 < 1 6 17 32 47
100 < 1 6 16 30 45
105 < 1 5 16 29 44
110 < 1 5 15 28 42
115 < 1 5 15 27 41
120 < 1 4 14 26 40
125 < 1 4 13 25 38
130 < 1 4 13 24 37
135 < 1 3 12 24 36
140 < 1 3 12 23 35
Age Beg. Nov. Int. Adv. Elite
15 < 1 < 1 12 28 45
20 < 1 5 18 36 56
25 < 1 6 20 38 58
30 < 1 6 20 38 58
35 < 1 6 20 38 58
40 < 1 6 20 38 58
45 < 1 4 17 34 53
50 < 1 2 14 30 48
55 < 1 < 1 11 26 42
60 < 1 < 1 8 21 36
65 < 1 < 1 5 16 30
70 < 1 < 1 1 12 24
75 < 1 < 1 < 1 8 18
80 < 1 < 1 < 1 5 13
85 < 1 < 1 < 1 1 9
90 < 1 < 1 < 1 < 1 6

How many sets and reps of Hanging Knee Raise should I do?

These are the most popular Hanging Knee Raise workouts done by male lifters:

3x10 14%
3x12 11%
3x15 10%
3x8 7%
3x20 6%

Calculate Your Strength Level

kg
reps
years old

Female Hanging Knee Raise Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 9
Intermediate 28
Advanced 52
Elite 78

How many reps of Hanging Knee Raise should I be able to do?

How many reps of Hanging Knee Raise can the average lifter do? The average female lifter can do 28 reps of Hanging Knee Raise. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
40 < 1 5 24 50 79
45 < 1 7 26 50 78
50 < 1 8 27 50 76
55 < 1 9 28 50 75
60 < 1 10 28 49 73
65 < 1 11 28 49 71
70 < 1 11 28 48 69
75 < 1 12 28 47 67
80 < 1 12 27 46 65
85 < 1 12 27 45 64
90 1 12 27 44 62
95 1 12 26 43 60
100 1 12 26 42 59
105 2 12 25 41 57
110 2 12 25 40 56
115 2 11 24 39 54
120 2 11 24 38 53
Age Beg. Nov. Int. Adv. Elite
15 < 1 4 19 40 62
20 < 1 8 27 50 76
25 < 1 9 28 52 78
30 < 1 9 28 52 78
35 < 1 9 28 52 78
40 < 1 9 28 52 78
45 < 1 7 25 48 73
50 < 1 5 22 43 67
55 < 1 3 18 37 59
60 < 1 < 1 14 32 52
65 < 1 < 1 10 26 44
70 < 1 < 1 7 20 36
75 < 1 < 1 3 15 29
80 < 1 < 1 < 1 10 23
85 < 1 < 1 < 1 7 18
90 < 1 < 1 < 1 4 13

How many sets and reps of Hanging Knee Raise should I do?

These are the most popular Hanging Knee Raise workouts done by female lifters:

3x10 31%
3x12 9%
3x15 6%
2x10 6%
3x8 6%

Calculate Your Strength Level

kg
reps
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.