Hex Bar Deadlift vs Behind The Back Deadlift
Overall Comparison
| Metric |
Hex Bar Deadlift |
Behind The Back Deadlift |
Difference |
Percent |
| Daily count |
478 |
4 |
474 |
11850% |
| Total lifts entered |
1,079,856 |
2,830 |
1,077,026 |
38057% |
Male Comparison
| Metric |
Hex Bar Deadlift |
Behind The Back Deadlift |
Difference |
Percent |
| Average lift |
166.8 kg |
131.7 kg |
35.2 kg |
27% |
| Elite lift |
265.9 kg |
235.5 kg |
30.5 kg |
13% |
| Average bodyweight |
81.3 kg |
78.1 kg |
3.2 kg |
4% |
| Lifts analysed |
83,771 |
0 |
83,771 |
- |
Female Comparison
| Metric |
Hex Bar Deadlift |
Behind The Back Deadlift |
Difference |
Percent |
| Average lift |
96.8 kg |
66.1 kg |
30.7 kg |
46% |
| Elite lift |
165 kg |
120.9 kg |
44.1 kg |
36% |
| Average bodyweight |
66.8 kg |
64.2 kg |
2.6 kg |
4% |
| Lifts analysed |
12,425 |
0 |
12,425 |
- |
