Hex Bar Deadlift vs Behind The Back Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hex Bar Deadlift Behind The Back Deadlift Difference Percent
Daily count 478 4 474 11850%
Total lifts entered 1,079,856 2,830 1,077,026 38057%

Male Comparison

Metric Hex Bar Deadlift Behind The Back Deadlift Difference Percent
Average lift 367.7 lb 290.3 lb 77.5 lb 27%
Elite lift 586.3 lb 519.2 lb 67.2 lb 13%
Average bodyweight 179.2 lb 172.2 lb 7 lb 4%
Lifts analysed 83,771 0 83,771 -

Female Comparison

Metric Hex Bar Deadlift Behind The Back Deadlift Difference Percent
Average lift 213.4 lb 145.8 lb 67.6 lb 46%
Elite lift 363.7 lb 266.5 lb 97.2 lb 36%
Average bodyweight 147.2 lb 141.5 lb 5.7 lb 4%
Lifts analysed 12,425 0 12,425 -