Hex Bar Deadlift vs Close Grip Incline Bench Press
Overall Comparison
| Metric | Hex Bar Deadlift | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 368 | 7 | 361 | 5157% |
| Total lifts entered | 1,097,483 | 15,570 | 1,081,913 | 6949% |
Male Comparison
| Metric | Hex Bar Deadlift | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 367.7 lb | 171.1 lb | 196.7 lb | 115% |
| Elite lift | 586.3 lb | 289.5 lb | 296.8 lb | 103% |
| Average bodyweight | 179.2 lb | 178.8 lb | 0.4 lb | 0% |
| Lifts analysed | 83,771 | 0 | 83,771 | - |
Female Comparison
| Metric | Hex Bar Deadlift | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 213.4 lb | 89.2 lb | 124.2 lb | 139% |
| Elite lift | 363.7 lb | 165.7 lb | 198 lb | 120% |
| Average bodyweight | 147.2 lb | 145.3 lb | 1.9 lb | 1% |
| Lifts analysed | 12,425 | 0 | 12,425 | - |