Hex Bar Deadlift vs Close Grip Incline Bench Press
Overall Comparison
| Metric | Hex Bar Deadlift | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 478 | 32 | 446 | 1394% |
| Total lifts entered | 1,079,856 | 15,242 | 1,064,614 | 6985% |
Male Comparison
| Metric | Hex Bar Deadlift | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 166.8 kg | 77.6 kg | 89.2 kg | 115% |
| Elite lift | 265.9 kg | 131.3 kg | 134.7 kg | 103% |
| Average bodyweight | 81.3 kg | 81.1 kg | 0.2 kg | 0% |
| Lifts analysed | 83,771 | 0 | 83,771 | - |
Female Comparison
| Metric | Hex Bar Deadlift | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 96.8 kg | 40.5 kg | 56.3 kg | 139% |
| Elite lift | 165 kg | 75.2 kg | 89.8 kg | 120% |
| Average bodyweight | 66.8 kg | 65.9 kg | 0.9 kg | 1% |
| Lifts analysed | 12,425 | 0 | 12,425 | - |