Hex Bar Deadlift vs Close Grip Incline Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hex Bar Deadlift	Close Grip Incline Bench Press	Difference	Percent
Daily count	534	3	531	17700%
Total lifts entered	1,098,541	15,580	1,082,961	6951%

Male Comparison

Metric	Hex Bar Deadlift	Close Grip Incline Bench Press	Difference	Percent
Average lift	367.7 lb	171.1 lb	196.7 lb	115%
Elite lift	586.3 lb	289.5 lb	296.8 lb	103%
Average bodyweight	179.2 lb	178.8 lb	0.4 lb	0%
Lifts analysed	83,771	0	83,771	-

Female Comparison

Metric	Hex Bar Deadlift	Close Grip Incline Bench Press	Difference	Percent
Average lift	213.4 lb	89.2 lb	124.2 lb	139%
Elite lift	363.7 lb	165.7 lb	198 lb	120%
Average bodyweight	147.2 lb	145.3 lb	1.9 lb	1%
Lifts analysed	12,425	0	12,425	-