Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Neck Curl |
|---|---|---|
| Beginner | 200 lb | 2 lb |
| Novice | 276 lb | 26 lb |
| Intermediate | 368 lb | 82 lb |
| Advanced | 473 lb | 170 lb |
| Elite | 586 lb | 284 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Neck Curl |
|---|---|---|
| Beginner | 103 lb | 9 lb |
| Novice | 152 lb | 20 lb |
| Intermediate | 213 lb | 35 lb |
| Advanced | 285 lb | 54 lb |
| Elite | 364 lb | 77 lb |