Hex Bar Deadlift vs Neck Curl
Overall Comparison
Metric |
Hex Bar Deadlift |
Neck Curl |
Difference |
Percent |
Daily count |
500 |
41 |
459 |
1120% |
Total lifts entered |
941,046 |
46,184 |
894,862 |
1938% |
Male Comparison
Metric |
Hex Bar Deadlift |
Neck Curl |
Difference |
Percent |
Average lift |
367.7 lb |
82.1 lb |
285.6 lb |
348% |
Elite lift |
586.3 lb |
283.9 lb |
302.4 lb |
107% |
Average bodyweight |
179.2 lb |
164.5 lb |
14.8 lb |
9% |
Lifts analysed |
83,771 |
652 |
83,119 |
12748% |
Female Comparison
Metric |
Hex Bar Deadlift |
Neck Curl |
Difference |
Percent |
Average lift |
213.4 lb |
35 lb |
178.4 lb |
509% |
Elite lift |
363.7 lb |
76.6 lb |
287.1 lb |
375% |
Average bodyweight |
147.2 lb |
141.3 lb |
5.9 lb |
4% |
Lifts analysed |
12,425 |
0 |
12,425 |
- |