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Hex Bar Deadlift vs Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Hex Bar Deadlift Split Squat Difference Percent
Daily count 251 13 ↑238 ↑1831%
Total lifts entered 161,426 1,885 ↑159,541 ↑8464%

Male comparison

The average hex bar deadlift entered by men on Strength Level is heavier than the average split squat.

The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Hex Bar Deadlift Split Squat Difference Percent
Average lift 368.6 lb 195 lb ↑173.6 lb ↑89%
Elite lift 588.8 lb 425.6 lb ↑163.2 lb ↑38%
Average bodyweight 179.5 lb 174.8 lb ↑4.7 lb ↑3%
Lifts analysed 49,264 801 ↑48,463 ↑6050%

Female comparison

The average hex bar deadlift entered by women on Strength Level is heavier than the average split squat.

The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Hex Bar Deadlift Split Squat Difference Percent
Average lift 212.4 lb 107.3 lb ↑105.1 lb ↑98%
Elite lift 362.7 lb 267.6 lb ↑95.1 lb ↑36%
Average bodyweight 147.1 lb 135.6 lb ↑11.5 lb ↑8%
Lifts analysed 7,485 340 ↑7,145 ↑2101%

More comparisons

Compare hex bar deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Pendlay Row Preacher Curl Decline Bench Press Tricep Extension Box Squat Barbell Shrug T-Bar Row Barbell Lunge Lying Tricep Extension Upright Row Bulgarian Split Squat Zercher Squat Stiff Legged Deadlift Good Morning Wrist Curl Floor Press Split Squat Reverse Wrist Curl Landmine Squat

See also

Split Squat vs Hex Bar Deadlift Hex Bar Deadlift Standards Split Squat Standards