Hex Bar Deadlift vs Split Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hex Bar Deadlift	Split Squat	Difference	Percent
Daily count	409	34	375	1103%
Total lifts entered	950,534	75,018	875,516	1167%

Male Comparison

Metric	Hex Bar Deadlift	Split Squat	Difference	Percent
Average lift	367.7 lb	187.3 lb	180.5 lb	96%
Elite lift	586.3 lb	404 lb	182.3 lb	45%
Average bodyweight	179.2 lb	171.4 lb	7.8 lb	5%
Lifts analysed	83,771	4,969	78,802	1586%

Female Comparison

Metric	Hex Bar Deadlift	Split Squat	Difference	Percent
Average lift	213.4 lb	102.7 lb	110.6 lb	108%
Elite lift	363.7 lb	221.6 lb	142.1 lb	64%
Average bodyweight	147.2 lb	137.9 lb	9.3 lb	7%
Lifts analysed	12,425	1,885	10,540	559%