Register Log In

Hex Bar Deadlift vs Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Hex Bar Deadlift Split Squat Difference Percent
Daily count 377 23 ↑354 ↑1539%
Total lifts entered 179,851 2,883 ↑176,968 ↑6138%

Male comparison

The average hex bar deadlift entered by men on Strength Level is heavier than the average split squat.

The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Hex Bar Deadlift Split Squat Difference Percent
Average lift 368.3 lb 197.1 lb ↑171.2 lb ↑87%
Elite lift 588.2 lb 447.3 lb ↑141 lb ↑32%
Average bodyweight 179.5 lb 173.7 lb ↑5.8 lb ↑3%
Lifts analysed 54,856 1,225 ↑53,631 ↑4378%

Female comparison

The average hex bar deadlift entered by women on Strength Level is heavier than the average split squat.

The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Hex Bar Deadlift Split Squat Difference Percent
Average lift 212.8 lb 107.8 lb ↑105 lb ↑97%
Elite lift 362.9 lb 252.9 lb ↑110.1 lb ↑44%
Average bodyweight 147.1 lb 135.8 lb ↑11.2 lb ↑8%
Lifts analysed 8,329 471 ↑7,858 ↑1668%

More comparisons

Compare hex bar deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Incline Bench Press Barbell Curl Front Squat Bent Over Row Sumo Deadlift Romanian Deadlift Decline Bench Press Hip Thrust Barbell Shrug Close Grip Bench Press Rack Pull Pendlay Row T-Bar Row Preacher Curl Floor Press Tricep Extension Box Squat Lying Tricep Extension Stiff Legged Deadlift Wrist Curl Upright Row Bulgarian Split Squat Good Morning Barbell Lunge Split Squat Zercher Squat Landmine Squat Reverse Wrist Curl

See also

Split Squat vs Hex Bar Deadlift Hex Bar Deadlift Standards Split Squat Standards