Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Split Squat |
|---|---|---|
| Beginner | 200 lb | 53 lb |
| Novice | 276 lb | 108 lb |
| Intermediate | 368 lb | 187 lb |
| Advanced | 473 lb | 288 lb |
| Elite | 586 lb | 404 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Split Squat |
|---|---|---|
| Beginner | 103 lb | 29 lb |
| Novice | 152 lb | 59 lb |
| Intermediate | 213 lb | 103 lb |
| Advanced | 285 lb | 158 lb |
| Elite | 364 lb | 222 lb |