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Hex Bar Deadlift vs Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Hex Bar Deadlift Split Squat Difference Percent
Daily count 185 9 ↑176 ↑1956%
Total lifts entered 316,378 29,990 ↑286,388 ↑955%

Male comparison

The average hex bar deadlift entered by men on Strength Level is heavier than the average split squat.

The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Hex Bar Deadlift Split Squat Difference Percent
Average lift 366.3 lb 192.2 lb ↑174.2 lb ↑91%
Elite lift 586.2 lb 408.7 lb ↑177.5 lb ↑43%
Average bodyweight 178.8 lb 172.2 lb ↑6.6 lb ↑4%
Lifts analysed 71,304 2,765 ↑68,539 ↑2479%

Female comparison

The average hex bar deadlift entered by women on Strength Level is heavier than the average split squat.

The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Hex Bar Deadlift Split Squat Difference Percent
Average lift 214.1 lb 104.9 lb ↑109.2 lb ↑104%
Elite lift 368.4 lb 226.4 lb ↑141.9 lb ↑63%
Average bodyweight 147.2 lb 136.8 lb ↑10.4 lb ↑8%
Lifts analysed 10,255 1,067 ↑9,188 ↑861%

More comparisons

Compare hex bar deadlift versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Military Press Barbell Curl Bent Over Row Front Squat Incline Bench Press Sumo Deadlift Romanian Deadlift Hip Thrust EZ Bar Curl Close Grip Bench Press Barbell Shrug Lying Tricep Extension Pendlay Row Floor Press Good Morning Decline Bench Press Bulgarian Split Squat Tricep Extension Box Squat Zercher Squat Rack Pull Seated Shoulder Press Landmine Squat Stiff Legged Deadlift T-Bar Row Preacher Curl Wrist Curl Upright Row Split Squat Reverse Grip Bench Press Barbell Lunge Reverse Barbell Curl Reverse Wrist Curl

See also

Split Squat vs Hex Bar Deadlift Hex Bar Deadlift Standards Split Squat Standards