Male Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Split Squat |
|---|---|---|
| Beginner | 91 kg | 24 kg |
| Novice | 125 kg | 49 kg |
| Intermediate | 167 kg | 85 kg |
| Advanced | 215 kg | 131 kg |
| Elite | 266 kg | 183 kg |
Female Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Split Squat |
|---|---|---|
| Beginner | 47 kg | 13 kg |
| Novice | 69 kg | 27 kg |
| Intermediate | 97 kg | 47 kg |
| Advanced | 129 kg | 72 kg |
| Elite | 165 kg | 101 kg |