The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of split squat lifts.
Overall Comparison
| Metric | Hex Bar Deadlift | Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 283 | 7 | ↑276 | ↑3943% |
| Total lifts entered | 669,213 | 62,617 | ↑606,596 | ↑969% |
Male Comparison
The average hex bar deadlift entered by men on Strength Level is heavier than the average split squat.
The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average heavier than those entering split squat lifts.
| Metric | Hex Bar Deadlift | Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 166.8 kg | 85 kg | ↑81.9 kg | ↑96% |
| Elite lift | 265.9 kg | 183.2 kg | ↑82.7 kg | ↑45% |
| Average bodyweight | 81.3 kg | 77.7 kg | ↑3.6 kg | ↑5% |
| Lifts analysed | 83,771 | 4,969 | ↑78,802 | ↑1586% |
Female Comparison
The average hex bar deadlift entered by women on Strength Level is heavier than the average split squat.
The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering split squat lifts.
| Metric | Hex Bar Deadlift | Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 96.8 kg | 46.6 kg | ↑50.2 kg | ↑108% |
| Elite lift | 165 kg | 100.5 kg | ↑64.5 kg | ↑64% |
| Average bodyweight | 66.8 kg | 62.5 kg | ↑4.2 kg | ↑7% |
| Lifts analysed | 12,425 | 1,885 | ↑10,540 | ↑559% |