Hex Bar Deadlift vs Split Squat
Overall Comparison
| Metric |
Hex Bar Deadlift |
Split Squat |
Difference |
Percent |
| Daily count |
361 |
13 |
348 |
2677% |
| Total lifts entered |
795,079 |
68,559 |
726,520 |
1060% |
Male Comparison
| Metric |
Hex Bar Deadlift |
Split Squat |
Difference |
Percent |
| Average lift |
166.8 kg |
85 kg |
81.9 kg |
96% |
| Elite lift |
265.9 kg |
183.2 kg |
82.7 kg |
45% |
| Average bodyweight |
81.3 kg |
77.7 kg |
3.6 kg |
5% |
| Lifts analysed |
83,771 |
4,969 |
78,802 |
1586% |
Female Comparison
| Metric |
Hex Bar Deadlift |
Split Squat |
Difference |
Percent |
| Average lift |
96.8 kg |
46.6 kg |
50.2 kg |
108% |
| Elite lift |
165 kg |
100.5 kg |
64.5 kg |
64% |
| Average bodyweight |
66.8 kg |
62.5 kg |
4.2 kg |
7% |
| Lifts analysed |
12,425 |
1,885 |
10,540 |
559% |
