Hex Bar Deadlift vs Split Squat

Overall Comparison

The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Hex Bar Deadlift Split Squat Difference Percent
Daily count 283 7 ↑276 ↑3943%
Total lifts entered 669,213 62,617 ↑606,596 ↑969%

Male Comparison

The average hex bar deadlift entered by men on Strength Level is heavier than the average split squat.

The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Hex Bar Deadlift Split Squat Difference Percent
Average lift 166.8 kg 85 kg ↑81.9 kg ↑96%
Elite lift 265.9 kg 183.2 kg ↑82.7 kg ↑45%
Average bodyweight 81.3 kg 77.7 kg ↑3.6 kg ↑5%
Lifts analysed 83,771 4,969 ↑78,802 ↑1586%

Female Comparison

The average hex bar deadlift entered by women on Strength Level is heavier than the average split squat.

The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Hex Bar Deadlift Split Squat Difference Percent
Average lift 96.8 kg 46.6 kg ↑50.2 kg ↑108%
Elite lift 165 kg 100.5 kg ↑64.5 kg ↑64%
Average bodyweight 66.8 kg 62.5 kg ↑4.2 kg ↑7%
Lifts analysed 12,425 1,885 ↑10,540 ↑559%