Hex Bar Deadlift vs Split Squat
Overall Comparison
| Metric |
Hex Bar Deadlift |
Split Squat |
Difference |
Percent |
| Daily count |
526 |
15 |
511 |
3407% |
| Total lifts entered |
846,643 |
70,645 |
775,998 |
1098% |
Male Comparison
| Metric |
Hex Bar Deadlift |
Split Squat |
Difference |
Percent |
| Average lift |
367.7 lb |
187.3 lb |
180.5 lb |
96% |
| Elite lift |
586.3 lb |
404 lb |
182.3 lb |
45% |
| Average bodyweight |
179.2 lb |
171.4 lb |
7.8 lb |
5% |
| Lifts analysed |
83,771 |
4,969 |
78,802 |
1586% |
Female Comparison
| Metric |
Hex Bar Deadlift |
Split Squat |
Difference |
Percent |
| Average lift |
213.4 lb |
102.7 lb |
110.6 lb |
108% |
| Elite lift |
363.7 lb |
221.6 lb |
142.1 lb |
64% |
| Average bodyweight |
147.2 lb |
137.9 lb |
9.3 lb |
7% |
| Lifts analysed |
12,425 |
1,885 |
10,540 |
559% |
