Hex Bar Deadlift vs Split Squat

Overall Comparison

Metric Hex Bar Deadlift Split Squat Difference Percent
Daily count 295 15 280 1867%
Total lifts entered 975,266 76,263 899,003 1179%

Male Comparison

Metric Hex Bar Deadlift Split Squat Difference Percent
Average lift 367.7 lb 187.3 lb 180.5 lb 96%
Elite lift 586.3 lb 404 lb 182.3 lb 45%
Average bodyweight 179.2 lb 171.4 lb 7.8 lb 5%
Lifts analysed 83,771 4,969 78,802 1586%

Female Comparison

Metric Hex Bar Deadlift Split Squat Difference Percent
Average lift 213.4 lb 102.7 lb 110.6 lb 108%
Elite lift 363.7 lb 221.6 lb 142.1 lb 64%
Average bodyweight 147.2 lb 137.9 lb 9.3 lb 7%
Lifts analysed 12,425 1,885 10,540 559%