Hex Bar Deadlift vs Sumo Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hex Bar Deadlift Sumo Squat Difference Percent
Daily count 437 10 427 4270%
Total lifts entered 953,066 35,018 918,048 2622%

Male Comparison

Metric Hex Bar Deadlift Sumo Squat Difference Percent
Average lift 367.7 lb 220.8 lb 146.9 lb 67%
Elite lift 586.3 lb 507.8 lb 78.5 lb 15%
Average bodyweight 179.2 lb 167.3 lb 11.9 lb 7%
Lifts analysed 83,771 1,083 82,688 7635%

Female Comparison

Metric Hex Bar Deadlift Sumo Squat Difference Percent
Average lift 213.4 lb 112 lb 101.3 lb 90%
Elite lift 363.7 lb 257.5 lb 106.2 lb 41%
Average bodyweight 147.2 lb 135.7 lb 11.5 lb 8%
Lifts analysed 12,425 898 11,527 1284%