Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Sumo Squat |
|---|---|---|
| Beginner | 200 lb | 52 lb |
| Novice | 276 lb | 120 lb |
| Intermediate | 368 lb | 221 lb |
| Advanced | 473 lb | 353 lb |
| Elite | 586 lb | 508 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Sumo Squat |
|---|---|---|
| Beginner | 103 lb | 26 lb |
| Novice | 152 lb | 61 lb |
| Intermediate | 213 lb | 112 lb |
| Advanced | 285 lb | 179 lb |
| Elite | 364 lb | 257 lb |