Hex Bar Deadlift vs Sumo Squat

Overall Comparison

Metric Hex Bar Deadlift Sumo Squat Difference Percent
Daily count 500 29 471 1624%
Total lifts entered 941,046 34,415 906,631 2634%

Male Comparison

Metric Hex Bar Deadlift Sumo Squat Difference Percent
Average lift 166.8 kg 100.2 kg 66.6 kg 67%
Elite lift 265.9 kg 230.3 kg 35.6 kg 15%
Average bodyweight 81.3 kg 75.9 kg 5.4 kg 7%
Lifts analysed 83,771 1,083 82,688 7635%

Female Comparison

Metric Hex Bar Deadlift Sumo Squat Difference Percent
Average lift 96.8 kg 50.8 kg 46 kg 90%
Elite lift 165 kg 116.8 kg 48.2 kg 41%
Average bodyweight 66.8 kg 61.5 kg 5.2 kg 8%
Lifts analysed 12,425 898 11,527 1284%