Hex Bar Deadlift vs Sumo Squat
Overall Comparison
Metric |
Hex Bar Deadlift |
Sumo Squat |
Difference |
Percent |
Daily count |
500 |
29 |
471 |
1624% |
Total lifts entered |
941,046 |
34,415 |
906,631 |
2634% |
Male Comparison
Metric |
Hex Bar Deadlift |
Sumo Squat |
Difference |
Percent |
Average lift |
166.8 kg |
100.2 kg |
66.6 kg |
67% |
Elite lift |
265.9 kg |
230.3 kg |
35.6 kg |
15% |
Average bodyweight |
81.3 kg |
75.9 kg |
5.4 kg |
7% |
Lifts analysed |
83,771 |
1,083 |
82,688 |
7635% |
Female Comparison
Metric |
Hex Bar Deadlift |
Sumo Squat |
Difference |
Percent |
Average lift |
96.8 kg |
50.8 kg |
46 kg |
90% |
Elite lift |
165 kg |
116.8 kg |
48.2 kg |
41% |
Average bodyweight |
66.8 kg |
61.5 kg |
5.2 kg |
8% |
Lifts analysed |
12,425 |
898 |
11,527 |
1284% |