Male Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Sumo Squat |
|---|---|---|
| Beginner | 91 kg | 23 kg |
| Novice | 125 kg | 54 kg |
| Intermediate | 167 kg | 100 kg |
| Advanced | 215 kg | 160 kg |
| Elite | 266 kg | 230 kg |
Female Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Sumo Squat |
|---|---|---|
| Beginner | 47 kg | 12 kg |
| Novice | 69 kg | 28 kg |
| Intermediate | 97 kg | 51 kg |
| Advanced | 129 kg | 81 kg |
| Elite | 165 kg | 117 kg |