Hex Bar Shrug vs Pause Deadlift
Overall Comparison
| Metric |
Hex Bar Shrug |
Pause Deadlift |
Difference |
Percent |
| Daily count |
19 |
2 |
17 |
850% |
| Total lifts entered |
8,605 |
28,302 |
-19,697 |
-70% |
Male Comparison
| Metric |
Hex Bar Shrug |
Pause Deadlift |
Difference |
Percent |
| Average lift |
131.6 kg |
164.7 kg |
-33.2 kg |
-20% |
| Elite lift |
259.5 kg |
256.8 kg |
2.7 kg |
1% |
| Average bodyweight |
80.8 kg |
81.8 kg |
-1 kg |
-1% |
| Lifts analysed |
0 |
839 |
-839 |
-100% |
Female Comparison
| Metric |
Hex Bar Shrug |
Pause Deadlift |
Difference |
Percent |
| Average lift |
66.2 kg |
63.9 kg |
2.3 kg |
4% |
| Elite lift |
152 kg |
124.7 kg |
27.3 kg |
22% |
| Average bodyweight |
66.2 kg |
64.8 kg |
1.4 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
