Hex Bar Shrug vs Pause Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hex Bar Shrug Pause Deadlift Difference Percent
Daily count 19 2 17 850%
Total lifts entered 8,605 28,302 -19,697 -70%

Male Comparison

Metric Hex Bar Shrug Pause Deadlift Difference Percent
Average lift 290 lb 363.1 lb -73.1 lb -20%
Elite lift 572 lb 566.1 lb 5.9 lb 1%
Average bodyweight 178.2 lb 180.3 lb -2.1 lb -1%
Lifts analysed 0 839 -839 -100%

Female Comparison

Metric Hex Bar Shrug Pause Deadlift Difference Percent
Average lift 145.9 lb 140.8 lb 5.1 lb 4%
Elite lift 335 lb 274.9 lb 60.1 lb 22%
Average bodyweight 146 lb 142.8 lb 3.2 lb 2%
Lifts analysed 0 0 0 -