Hex Bar Shrug vs Romanian Deadlift
Overall Comparison
| Metric |
Hex Bar Shrug |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
8 |
631 |
-623 |
-99% |
| Total lifts entered |
9,454 |
862,249 |
-852,795 |
-99% |
Male Comparison
| Metric |
Hex Bar Shrug |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
131.6 kg |
120.5 kg |
11.1 kg |
9% |
| Elite lift |
259.5 kg |
211.2 kg |
48.3 kg |
23% |
| Average bodyweight |
80.8 kg |
79.2 kg |
1.7 kg |
2% |
| Lifts analysed |
0 |
53,892 |
-53,892 |
-100% |
Female Comparison
| Metric |
Hex Bar Shrug |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
66.2 kg |
66 kg |
0.2 kg |
0% |
| Elite lift |
152 kg |
118.7 kg |
33.3 kg |
28% |
| Average bodyweight |
66.2 kg |
63.5 kg |
2.7 kg |
4% |
| Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |
