Hex Bar Shrug vs Romanian Deadlift
Overall Comparison
| Metric |
Hex Bar Shrug |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
8 |
631 |
-623 |
-99% |
| Total lifts entered |
9,454 |
862,249 |
-852,795 |
-99% |
Male Comparison
| Metric |
Hex Bar Shrug |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
290 lb |
265.6 lb |
24.5 lb |
9% |
| Elite lift |
572 lb |
465.5 lb |
106.5 lb |
23% |
| Average bodyweight |
178.2 lb |
174.6 lb |
3.6 lb |
2% |
| Lifts analysed |
0 |
53,892 |
-53,892 |
-100% |
Female Comparison
| Metric |
Hex Bar Shrug |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
145.9 lb |
145.6 lb |
0.3 lb |
0% |
| Elite lift |
335 lb |
261.6 lb |
73.4 lb |
28% |
| Average bodyweight |
146 lb |
140 lb |
6 lb |
4% |
| Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |
