Hex Bar Shrug vs Zercher Squat
Overall Comparison
| Metric |
Hex Bar Shrug |
Zercher Squat |
Difference |
Percent |
| Daily count |
10 |
96 |
-86 |
-90% |
| Total lifts entered |
9,351 |
135,772 |
-126,421 |
-93% |
Male Comparison
| Metric |
Hex Bar Shrug |
Zercher Squat |
Difference |
Percent |
| Average lift |
131.6 kg |
114.8 kg |
16.7 kg |
15% |
| Elite lift |
259.5 kg |
206.1 kg |
53.4 kg |
26% |
| Average bodyweight |
80.8 kg |
82.4 kg |
-1.6 kg |
-2% |
| Lifts analysed |
0 |
8,692 |
-8,692 |
-100% |
Female Comparison
| Metric |
Hex Bar Shrug |
Zercher Squat |
Difference |
Percent |
| Average lift |
66.2 kg |
64 kg |
2.2 kg |
3% |
| Elite lift |
152 kg |
122.8 kg |
29.1 kg |
24% |
| Average bodyweight |
66.2 kg |
66.6 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
