Hex Bar Shrug vs Zercher Squat
Overall Comparison
| Metric |
Hex Bar Shrug |
Zercher Squat |
Difference |
Percent |
| Daily count |
10 |
96 |
-86 |
-90% |
| Total lifts entered |
9,351 |
135,772 |
-126,421 |
-93% |
Male Comparison
| Metric |
Hex Bar Shrug |
Zercher Squat |
Difference |
Percent |
| Average lift |
290 lb |
253.1 lb |
36.9 lb |
15% |
| Elite lift |
572 lb |
454.4 lb |
117.6 lb |
26% |
| Average bodyweight |
178.2 lb |
181.7 lb |
-3.5 lb |
-2% |
| Lifts analysed |
0 |
8,692 |
-8,692 |
-100% |
Female Comparison
| Metric |
Hex Bar Shrug |
Zercher Squat |
Difference |
Percent |
| Average lift |
145.9 lb |
141.1 lb |
4.8 lb |
3% |
| Elite lift |
335 lb |
270.8 lb |
64.2 lb |
24% |
| Average bodyweight |
146 lb |
146.8 lb |
-0.9 lb |
-1% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
