Hip Adduction vs Hack Squat
Overall Comparison
| Metric |
Hip Adduction |
Hack Squat |
Difference |
Percent |
| Daily count |
61 |
389 |
-328 |
-84% |
| Total lifts entered |
114,600 |
383,336 |
-268,736 |
-70% |
Male Comparison
| Metric |
Hip Adduction |
Hack Squat |
Difference |
Percent |
| Average lift |
240.6 lb |
346.9 lb |
-106.3 lb |
-31% |
| Elite lift |
513.4 lb |
694.5 lb |
-181 lb |
-26% |
| Average bodyweight |
171.1 lb |
178.8 lb |
-7.8 lb |
-4% |
| Lifts analysed |
3,890 |
16,753 |
-12,863 |
-77% |
Female Comparison
| Metric |
Hip Adduction |
Hack Squat |
Difference |
Percent |
| Average lift |
156.5 lb |
206.5 lb |
-50 lb |
-24% |
| Elite lift |
325 lb |
472.5 lb |
-147.6 lb |
-31% |
| Average bodyweight |
145.2 lb |
145 lb |
0.2 lb |
0% |
| Lifts analysed |
3,585 |
3,322 |
263 |
8% |
