Male Strength Standards (kg)
| Strength Level | Hip Adduction | Hack Squat |
|---|---|---|
| Beginner | 32 kg | 54 kg |
| Novice | 64 kg | 98 kg |
| Intermediate | 109 kg | 157 kg |
| Advanced | 167 kg | 231 kg |
| Elite | 233 kg | 315 kg |
Female Strength Standards (kg)
| Strength Level | Hip Adduction | Hack Squat |
|---|---|---|
| Beginner | 22 kg | 22 kg |
| Novice | 43 kg | 51 kg |
| Intermediate | 71 kg | 94 kg |
| Advanced | 107 kg | 149 kg |
| Elite | 147 kg | 214 kg |