Hip Adduction vs Hack Squat
Overall Comparison
| Metric |
Hip Adduction |
Hack Squat |
Difference |
Percent |
| Daily count |
67 |
269 |
-202 |
-75% |
| Total lifts entered |
97,155 |
300,302 |
-203,147 |
-68% |
Male Comparison
| Metric |
Hip Adduction |
Hack Squat |
Difference |
Percent |
| Average lift |
109.1 kg |
157.4 kg |
-48.2 kg |
-31% |
| Elite lift |
232.9 kg |
315 kg |
-82.1 kg |
-26% |
| Average bodyweight |
77.6 kg |
81.1 kg |
-3.5 kg |
-4% |
| Lifts analysed |
3,890 |
16,753 |
-12,863 |
-77% |
Female Comparison
| Metric |
Hip Adduction |
Hack Squat |
Difference |
Percent |
| Average lift |
71 kg |
93.7 kg |
-22.7 kg |
-24% |
| Elite lift |
147.4 kg |
214.3 kg |
-66.9 kg |
-31% |
| Average bodyweight |
65.9 kg |
65.8 kg |
0.1 kg |
0% |
| Lifts analysed |
3,585 |
3,322 |
263 |
8% |
