Hip Adduction vs Hack Squat

Overall Comparison

Metric Hip Adduction Hack Squat Difference Percent
Daily count 54 349 -295 -85%
Total lifts entered 95,690 292,981 -197,291 -67%

Male Comparison

Metric Hip Adduction Hack Squat Difference Percent
Average lift 240.6 lb 346.9 lb -106.3 lb -31%
Elite lift 513.4 lb 694.5 lb -181 lb -26%
Average bodyweight 171.1 lb 178.8 lb -7.8 lb -4%
Lifts analysed 3,890 16,753 -12,863 -77%

Female Comparison

Metric Hip Adduction Hack Squat Difference Percent
Average lift 156.5 lb 206.5 lb -50 lb -24%
Elite lift 325 lb 472.5 lb -147.6 lb -31%
Average bodyweight 145.2 lb 145 lb 0.2 lb 0%
Lifts analysed 3,585 3,322 263 8%