Hip Adduction vs Hack Squat
Overall Comparison
Metric |
Hip Adduction |
Hack Squat |
Difference |
Percent |
Daily count |
54 |
349 |
-295 |
-85% |
Total lifts entered |
95,690 |
292,981 |
-197,291 |
-67% |
Male Comparison
Metric |
Hip Adduction |
Hack Squat |
Difference |
Percent |
Average lift |
240.6 lb |
346.9 lb |
-106.3 lb |
-31% |
Elite lift |
513.4 lb |
694.5 lb |
-181 lb |
-26% |
Average bodyweight |
171.1 lb |
178.8 lb |
-7.8 lb |
-4% |
Lifts analysed |
3,890 |
16,753 |
-12,863 |
-77% |
Female Comparison
Metric |
Hip Adduction |
Hack Squat |
Difference |
Percent |
Average lift |
156.5 lb |
206.5 lb |
-50 lb |
-24% |
Elite lift |
325 lb |
472.5 lb |
-147.6 lb |
-31% |
Average bodyweight |
145.2 lb |
145 lb |
0.2 lb |
0% |
Lifts analysed |
3,585 |
3,322 |
263 |
8% |