Male Strength Standards (lb)
| Strength Level | Hip Adduction | Hack Squat |
|---|---|---|
| Beginner | 70 lb | 119 lb |
| Novice | 140 lb | 215 lb |
| Intermediate | 241 lb | 347 lb |
| Advanced | 367 lb | 510 lb |
| Elite | 513 lb | 694 lb |
Female Strength Standards (lb)
| Strength Level | Hip Adduction | Hack Squat |
|---|---|---|
| Beginner | 49 lb | 49 lb |
| Novice | 94 lb | 112 lb |
| Intermediate | 157 lb | 207 lb |
| Advanced | 235 lb | 329 lb |
| Elite | 325 lb | 473 lb |