Hip Adduction vs Machine Back Extension
Overall Comparison
Metric |
Hip Adduction |
Machine Back Extension |
Difference |
Percent |
Daily count |
57 |
8 |
49 |
613% |
Total lifts entered |
95,188 |
35,576 |
59,612 |
168% |
Male Comparison
Metric |
Hip Adduction |
Machine Back Extension |
Difference |
Percent |
Average lift |
240.6 lb |
263.8 lb |
-23.3 lb |
-9% |
Elite lift |
513.4 lb |
591.4 lb |
-77.9 lb |
-13% |
Average bodyweight |
171.1 lb |
172.4 lb |
-1.4 lb |
-1% |
Lifts analysed |
3,890 |
635 |
3,255 |
513% |
Female Comparison
Metric |
Hip Adduction |
Machine Back Extension |
Difference |
Percent |
Average lift |
156.5 lb |
89.6 lb |
66.9 lb |
75% |
Elite lift |
325 lb |
186.7 lb |
138.3 lb |
74% |
Average bodyweight |
145.2 lb |
140.8 lb |
4.4 lb |
3% |
Lifts analysed |
3,585 |
0 |
3,585 |
- |