Hip Adduction vs Machine Back Extension

Overall comparison

The daily number of hip adduction lifts entered on Strength Level is greater than the daily number of machine back extension lifts.

Metric Hip Adduction Machine Back Extension Difference Percent
Daily count 7 2 ↑5 ↑250%
Total lifts entered 34,224 2 ↑34,222 ↑1711100%

Male comparison

The average hip adduction entered by men on Strength Level is less heavy than the average machine back extension.

The bodyweight of men entering hip adduction lifts on Strength Level is on average less heavy than those entering machine back extension lifts.

Metric Hip Adduction Machine Back Extension Difference Percent
Average lift 239.9 lb 259.9 lb ↓20 lb ↓8%
Elite lift 519.6 lb 518.9 lb ↑0.7 lb ↑0%
Average bodyweight 172.2 lb 177.7 lb ↓5.5 lb ↓3%
Lifts analysed 2,693 109 ↑2,584 ↑2371%

Female comparison

The average hip adduction entered by women on Strength Level is heavier than the average machine back extension.

The bodyweight of women entering hip adduction lifts on Strength Level is on average heavier than those entering machine back extension lifts.

Metric Hip Adduction Machine Back Extension Difference Percent
Average lift 157.6 lb 89.6 lb ↑68 lb ↑76%
Elite lift 326.8 lb 186.7 lb ↑140.1 lb ↑75%
Average bodyweight 145.1 lb 140.8 lb ↑4.3 lb ↑3%
Lifts analysed 2,554 0 ↑2,554 ↑-