Male Strength Standards (lb)
| Strength Level | Hip Adduction | Machine Back Extension |
|---|---|---|
| Beginner | 70 lb | 67 lb |
| Novice | 140 lb | 147 lb |
| Intermediate | 241 lb | 264 lb |
| Advanced | 367 lb | 415 lb |
| Elite | 513 lb | 591 lb |
Female Strength Standards (lb)
| Strength Level | Hip Adduction | Machine Back Extension |
|---|---|---|
| Beginner | 49 lb | 28 lb |
| Novice | 94 lb | 54 lb |
| Intermediate | 157 lb | 90 lb |
| Advanced | 235 lb | 135 lb |
| Elite | 325 lb | 187 lb |