Hip Adduction vs Machine Back Extension

Overall Comparison

Metric Hip Adduction Machine Back Extension Difference Percent
Daily count 57 8 49 613%
Total lifts entered 95,188 35,576 59,612 168%

Male Comparison

Metric Hip Adduction Machine Back Extension Difference Percent
Average lift 240.6 lb 263.8 lb -23.3 lb -9%
Elite lift 513.4 lb 591.4 lb -77.9 lb -13%
Average bodyweight 171.1 lb 172.4 lb -1.4 lb -1%
Lifts analysed 3,890 635 3,255 513%

Female Comparison

Metric Hip Adduction Machine Back Extension Difference Percent
Average lift 156.5 lb 89.6 lb 66.9 lb 75%
Elite lift 325 lb 186.7 lb 138.3 lb 74%
Average bodyweight 145.2 lb 140.8 lb 4.4 lb 3%
Lifts analysed 3,585 0 3,585 -