Machine Back Extension vs Hip Adduction
Overall Comparison
| Metric |
Machine Back Extension |
Hip Adduction |
Difference |
Percent |
| Daily count |
26 |
65 |
-39 |
-60% |
| Total lifts entered |
36,296 |
97,220 |
-60,924 |
-63% |
Male Comparison
| Metric |
Machine Back Extension |
Hip Adduction |
Difference |
Percent |
| Average lift |
263.8 lb |
240.6 lb |
23.3 lb |
10% |
| Elite lift |
591.4 lb |
513.4 lb |
77.9 lb |
15% |
| Average bodyweight |
172.4 lb |
171.1 lb |
1.4 lb |
1% |
| Lifts analysed |
635 |
3,890 |
-3,255 |
-84% |
Female Comparison
| Metric |
Machine Back Extension |
Hip Adduction |
Difference |
Percent |
| Average lift |
89.6 lb |
156.5 lb |
-66.9 lb |
-43% |
| Elite lift |
186.7 lb |
325 lb |
-138.3 lb |
-43% |
| Average bodyweight |
140.8 lb |
145.2 lb |
-4.4 lb |
-3% |
| Lifts analysed |
0 |
3,585 |
-3,585 |
-100% |
