Machine Back Extension vs Hip Adduction
Overall Comparison
| Metric |
Machine Back Extension |
Hip Adduction |
Difference |
Percent |
| Daily count |
14 |
68 |
-54 |
-79% |
| Total lifts entered |
36,310 |
97,288 |
-60,978 |
-63% |
Male Comparison
| Metric |
Machine Back Extension |
Hip Adduction |
Difference |
Percent |
| Average lift |
119.7 kg |
109.1 kg |
10.6 kg |
10% |
| Elite lift |
268.2 kg |
232.9 kg |
35.3 kg |
15% |
| Average bodyweight |
78.2 kg |
77.6 kg |
0.6 kg |
1% |
| Lifts analysed |
635 |
3,890 |
-3,255 |
-84% |
Female Comparison
| Metric |
Machine Back Extension |
Hip Adduction |
Difference |
Percent |
| Average lift |
40.6 kg |
71 kg |
-30.4 kg |
-43% |
| Elite lift |
84.7 kg |
147.4 kg |
-62.7 kg |
-43% |
| Average bodyweight |
63.9 kg |
65.9 kg |
-2 kg |
-3% |
| Lifts analysed |
0 |
3,585 |
-3,585 |
-100% |
