Male Strength Standards (kg)
| Strength Level | Hip Adduction | Machine Back Extension |
|---|---|---|
| Beginner | 32 kg | 30 kg |
| Novice | 64 kg | 67 kg |
| Intermediate | 109 kg | 120 kg |
| Advanced | 167 kg | 188 kg |
| Elite | 233 kg | 268 kg |
Female Strength Standards (kg)
| Strength Level | Hip Adduction | Machine Back Extension |
|---|---|---|
| Beginner | 22 kg | 13 kg |
| Novice | 43 kg | 24 kg |
| Intermediate | 71 kg | 41 kg |
| Advanced | 107 kg | 61 kg |
| Elite | 147 kg | 85 kg |