Hip Adduction vs Machine Back Extension
Overall Comparison
| Metric |
Hip Adduction |
Machine Back Extension |
Difference |
Percent |
| Daily count |
58 |
4 |
54 |
1350% |
| Total lifts entered |
97,023 |
36,240 |
60,783 |
168% |
Male Comparison
| Metric |
Hip Adduction |
Machine Back Extension |
Difference |
Percent |
| Average lift |
109.1 kg |
119.7 kg |
-10.6 kg |
-9% |
| Elite lift |
232.9 kg |
268.2 kg |
-35.3 kg |
-13% |
| Average bodyweight |
77.6 kg |
78.2 kg |
-0.6 kg |
-1% |
| Lifts analysed |
3,890 |
635 |
3,255 |
513% |
Female Comparison
| Metric |
Hip Adduction |
Machine Back Extension |
Difference |
Percent |
| Average lift |
71 kg |
40.6 kg |
30.4 kg |
75% |
| Elite lift |
147.4 kg |
84.7 kg |
62.7 kg |
74% |
| Average bodyweight |
65.9 kg |
63.9 kg |
2 kg |
3% |
| Lifts analysed |
3,585 |
0 |
3,585 |
- |
