Male Strength Standards (lb)
| Strength Level | Hip Thrust | Overhead Squat |
|---|---|---|
| Beginner | 84 lb | 60 lb |
| Novice | 167 lb | 110 lb |
| Intermediate | 284 lb | 179 lb |
| Advanced | 432 lb | 264 lb |
| Elite | 603 lb | 360 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Overhead Squat |
|---|---|---|
| Beginner | 66 lb | 41 lb |
| Novice | 124 lb | 67 lb |
| Intermediate | 205 lb | 101 lb |
| Advanced | 306 lb | 142 lb |
| Elite | 421 lb | 187 lb |